Brain Hacks, Mindfulness

Anchor

Another rather wonderful mindfulness exercise: dropping anchor.
Basically this is a technique to assist you in releasing yourself from your everyday automatic pilot. It’s about focusing on your physical self in that particular moment, so you are able to fully implement mindfulness breathing and observation strategies.
It is very simple. You begin by planting both feet on the floor. Once you attain stability, begin tuning into the sensations in your body. Notice your legs and the feel of the floor, what they are touching, what are they connected to, everything including the heat within your own body. Slowly work your way up noticing your breath, your chest rising and falling. Feel the air come in and then out.
Take the time to really be in your body and to enjoy the sensation of being alive. Observe your body. Anchor yourself in the present moment and just breathe. Then start observing the things around you. The way your body interacts with these things.
I’m finding it to be a very useful tool in calming myself down. Distracting myself from any momentary stress.

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