Adulting, Anxiety, Brain Hacks, Mindfulness, Minimalism

Disengage From The Game

By the game I mean the social media game. Or more specifically the comparison game.

While we all know that social media often presents us with a fictionalised version of the lives of our friends, family and random Instagram models we’ve never even met, we tend to forget about what it does to our attention spans and faculties for critical thinking.

It’s a minefield of distraction and overstimulation. Anyone who has ever found themselves down the rabbit hole of random YouTube Compilation videos can attest to this. So much is thrown at us that we become utterly overwhelmed and no longer able to dissect the merits of what we are observing.

After being given so many choices our brains are too busy trying to figure out which option is best that it totally bypasses the question of whether the choice itself is actually necessary to our lives.

When overwhelmed say no. Give yourself zero options or stimuli and instead try to assess the situation. From this assessment you will figure out what need you are trying to fulfil and what is the best way to meet it.

It’s like typing the word “robots” into google. Your results will probably be all over the place until you assess what it is you’re really after and put some limitations on your search, like “toy robots”. Then get critical with the smaller number of results you have arrived at. Keep adding more and more limitations, such as “toy robots 1995” to access the information that you actually need.

Instead of letting social media lead you by the nose, take control and decide what it is specifically that you are doing there. Are you on Twitter for information or out of boredom? Then specify your search or usage to cater to that need. Does Instagram inspire you or depress you? If it’s the later it’s probably time to assess who you’re following. And if you come to find you don’t need it, you can always disengage from it.

Here’s a useful exercise: firstly define what valuable information is to you, next monitor or make a physical note of all the valuable information you see on social media. Do this for a week or even a day and see how many truly important things you have seen. My guess is that you could count all the valuable information on one hand.

Yes keeping in touch with family and friends far away is important, but ask yourself are you actually keeping in touch or are you simply a passive observer of the fictionalised life they’ve presented on social media?

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