I’ve been reading up on the power of gratefulness and have become quite aware of its positive effects through my own personal use. I practice gratefulness by filling out a page in my gratitude journal each morning while I drink my coffee. I prefer to use a guided journal such as “100 Days Of Gratefulness: A Gratitude Journal” by Amy J. Blake, as each page has a pre written prompt to help me get started. Often it’s worded as a question, like “Who do i appreciate and why?”
Being grateful for the people and things you have, is in a sense a surrender of your percieved control of the world around you. I’m grateful for the sun shining, for my loved ones, for the coffee I drink each morning. But that is because I ultimately do not have control over these things. Not really, even my morning cup of coffee is subject to the possibility of a discontinuation of that product.
So I must be grateful, for “…what a privilege it is to be alive, to think, to enjoy, to love …”